Weigh In record (no journal entry) for 16 January 2023
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1169 kcal
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Fat: 47.63g | Prot: 85.03g | Carbs: 103.44g.
Breakfast: Coffee with Milk, Biogen ISO-Whey. Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled) , Minced Beef (80% Lean / 20% Fat) , Banana. Dinner: Tuna in Water (Canned), Pick n Pay Greek Salad. Snacks/Other: Kellogg's Crunchy Granola, Woolworths Double Cream Plain Yoghurt, Cream Cheese , Tastic Basmati White Rice Cooked. more...
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Gaining 0.2 kg a Week
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Mariska_Vog's Weight History
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