Weigh In record (no journal entry) for 04 December 2014
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1269 kcal
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Fat: 14.53g | Prot: 57.05g | Carbs: 240.47g.
Breakfast: SanCor Yogs Light Cremoso, SanCor Yogs Light Cremoso, Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada. Lunch: Banano, Granix Copos de Maiz, SanCor Yogs Light Bebible. Dinner: Ser Flan de Vainilla, Calabaza Cocinada. Snacks/Other: Café Cortado, Durazno. more...
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2283 kcal
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Exercise:
Shopping - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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