Weigh In record (no journal entry) for 16 January 2023
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75.1 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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861 kcal
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Fat: 43.63g | Prot: 64.65g | Carbs: 49.89g.
Breakfast: Красная Цена Колбаса Классическая, Сахар, Mission Deli Лепешка Цельные Злаки, Село Зеленое Молоко 2,5%, Жареное Яйцо. Lunch: Растительное Масло, Красный Октябрь Конфета Ласточка, Гречка Отварная, Горбуша. more...
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Gaining 0.9 kg a Week
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aleksayer's Weight History
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