Weigh In record (no journal entry) for 16 January 2023
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73.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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970 kcal
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Fat: 23.17g | Prot: 37.88g | Carbs: 151.39g.
Breakfast: Vitalibre Confettura Extra Light di Albicocche, Gran Biraghi Ricotta Fresca, PanBauletto Integrale, Caffè Istantaneo (in Polvere). Lunch: Melograno, De Cecco Spaghetti , Ragù. Snacks/Other: Baroni Coccofroll Biscotti al Cocco, Caffè Espresso. more...
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Gaining 0.3 kg a Week
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Rossana.72's Weight History
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