Weigh In record (no journal entry) for 10 January 2023
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90.3 kg
Lost so far: 3.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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307 kcal
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Fat: 12.93g | Prot: 29.39g | Carbs: 18.42g.
Breakfast: Сырники ПП, Твердый Сыр Пармезан, Хлеб Черный, Кофе. more...
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Gaining 4.6 kg a Week
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Вадим А.'s Weight History
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