Weigh In record (no journal entry) for 16 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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822 kcal
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Fat: 36.22g | Prot: 48.80g | Carbs: 76.09g.
Breakfast: Sütaş Süzme Peynir, Domates Sosu, Salatalık, Yeşil Zeytin, Beyaz Ekmek. Lunch: Sütaş Ayran, Mercimek Çorbası, Erpiliç Tavuk Döner. Snacks/Other: Altınbaşak Humuslu Kraker. more...
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Losing 0.0 kg a Week
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