Weigh In record (no journal entry) for 16 January 2023
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61.5 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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922 kcal
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Fat: 26.48g | Prot: 20.68g | Carbs: 151.41g.
Breakfast: 농심 귀리밥, 계란찜. Dinner: 깍두기, 오뚜기 순후추라면 매운맛, 군고구마. Snacks/Other: 샤인머스캣. more...
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Losing 0.7 kg a Week
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무용과의 다이어트's Weight History
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