Weigh In record (no journal entry) for 16 January 2023
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109.7 kg
Lost so far: 2.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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950 kcal
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Fat: 53.43g | Prot: 75.02g | Carbs: 41.87g.
Breakfast: Творог 9%, Активия Йогурт Питьевой Натуральный. Lunch: Лангустины, Жареная или Запеченная Курица, ВкусВилл Салат с Рукколой и Моцареллой, Красные Помидоры. Dinner: Суп Харчо. more...
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Losing 3.5 kg a Week
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Kargofox's Weight History
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