Weigh In record (no journal entry) for 16 January 2023
|
64.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1214 kcal
|
Fat: 25.99g | Prot: 51.49g | Carbs: 191.58g.
Breakfast: 꿀, 매일 매일두유 99.89, 풀무원 찌개두부, 바나나, 사과 (껍질 제외). Lunch: 육회비빔밥. Dinner: 고래사어묵 통새우말이. Snacks/Other: 스타벅스 (Starbucks) 딸기 라떼, 천혜향. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jina jeong's Weight History
|