Weigh In record (no journal entry) for 16 January 2023
|
63.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1317 kcal
|
Fat: 49.69g | Prot: 107.24g | Carbs: 114.04g.
Breakfast: Брест-Литовск Сметана 25%, Кофе с Молоком, Кудесница Мука Рисовая , Яйцо, Беллакт Творог 5%. Lunch: Гречка, Суфле из куриной печени. Dinner: Печенье, Брокколи, Суфле из куриной печени. Snacks/Other: Савушкин Кефир 2,5%, Яблоко. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastja Mis's Weight History
|