Weigh In record (no journal entry) for 10 January 2023
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1139 kcal
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Fat: 44.94g | Prot: 60.17g | Carbs: 123.51g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 湯, 沙拉, 烤雞, 豬里肉（柳肉）, 炒青菜. Dinner: Subway 墨西哥辣牛. Snacks/Other: Pocky 巧克力棒, 果汁軟糖, 蜜蘭諾 千層鬆塔. more...
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Losing 1.4 kg a Week
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^^Judy^^'s Weight History
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