Weigh In record (no journal entry) for 16 January 2023
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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578 kcal
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Fat: 19.72g | Prot: 44.48g | Carbs: 52.12g.
Breakfast: Hati Ayam, Bubur Ayam, Kopi Luwak Luwak White Koffie Less Sugar. more...
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Gaining 0.2 kg a Week
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yaniriko's Weight History
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