Weigh In record (no journal entry) for 16 January 2023
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51.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1165 kcal
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Fat: 36.47g | Prot: 80.28g | Carbs: 137.78g.
Lunch: 黃魚, 甜椒, 炒高麗菜, 煎雞蛋, 紫番薯. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 全麥烤餅. more...
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Losing 0.7 kg a Week
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