Weigh In record (no journal entry) for 16 January 2023
|
51.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1165 kcal
|
Fat: 36.47g | Prot: 80.28g | Carbs: 137.78g.
Lunch: 黃魚, 甜椒, 炒高麗菜, 煎雞蛋, 紫番薯. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 全麥烤餅. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|