Weigh In record (no journal entry) for 16 January 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1154 kcal
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Fat: 26.72g | Prot: 67.04g | Carbs: 163.80g.
Breakfast: 바나나, 스타벅스 (Starbucks) 소이라떼. Lunch: 슬로우캘리 클래식연어포케. Dinner: 일동후디스 하이뮨 프로틴밸런스 액티브, 우유, 찐고구마. more...
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Gaining 0.4 kg a Week
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