Weigh In record (no journal entry) for 16 January 2023
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1063 kcal
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Fat: 25.53g | Prot: 54.51g | Carbs: 154.04g.
Breakfast: Salak, Jeruk, Tresno Joyo Madu TJ Murni, Sari Roti Roti Gandum. Lunch: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Kong Kee Egg Tofu, Tresno Joyo Madu TJ Murni, Kobe Super Crispy Kentucky, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Saori Saos Tiram, Del Monte Sambal Ekstra Pedas, So Nice Sosis Premium Smoked Bratwurst, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Pilates - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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sipalingpink's Weight History
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