Weigh In record (no journal entry) for 16 January 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1250 kcal
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Fat: 45.59g | Prot: 46.68g | Carbs: 169.01g.
Breakfast: Kerupuk Beras, Perkedel Tahu. Lunch: Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Empal Daging, Perkedel Tahu, Nasi Putih. Dinner: Tempe Mendoan, Aoka Roti Panggang Rasa Susu Vanila, Kerupuk Putih. Snacks/Other: So Nice Sosis, Yakult Yakult, Maicih Basreng, Nestle Susu Bear Brand, Nescafe Classic. more...
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2009 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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Losing 0.7 kg a Week
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ltasnim21's Weight History
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