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817bo
Journal
16 Jan 23
817bo's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
61.4 kg
Lost so far:
0.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
1316 kcal
Fat: 49.78g | Prot: 39.60g | Carbs: 174.43g.
Breakfast:
賀寶芙 香草奶昔, 全聯 巧克力餐包.
Lunch:
大陸妹, 滷肉飯.
Dinner:
無糖鮮奶茶, 牛肉麵.
Snacks/Other:
MOS 薯條(L), MOS 柚子熱茶, 好立善 維他命C發泡錠.
more...
1883 kcal
Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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817bo's Weight History
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