Weigh In record (no journal entry) for 04 December 2014
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1138 kcal
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Fat: 22.99g | Prot: 77.48g | Carbs: 154.95g.
Breakfast: Clara de Huevo, Pimientos Verdes, Tomates, Queso Fresco. Lunch: Jícama, Sandía, Yoplait Yogurt Natural. Dinner: Galletas de Arroz, Atún en Agua (Enlatado). Snacks/Other: Oatmeal Cookies, Yogurt, Té Verde, Quaker Stila Moras, Quaker Galletas de Avena con Pasas. more...
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Losing 1.1 kg a Week
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smoke500's Weight History
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