|
61,70
|
61.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1431 kcal
|
Fat: 38.27g | Prot: 85.37g | Carbs: 239.56g.
Breakfast: Telur Rebus, Pempek, Mr. Bread Roti Tawar Gandum, Alfamart Kerupuk Kulit Kerbau. Lunch: Ikan Layang, Nasi Putih, Tempe Goreng, Brokoli Dimasak (dari Segar), Daun Bawang (Loncang). Dinner: Ikan Layang, Nasi Putih, Tempe Goreng, Brokoli Dimasak (dari Segar), Daun Bawang (Loncang). Snacks/Other: Telur Rebus, Pepaya, Sari Roti Roti Tawar Gandum (2), Salak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srisrifebriwahyuda's Weight History
|