Weigh In record (no journal entry) for 15 January 2023
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87 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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580 kcal
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Fat: 13.22g | Prot: 27.89g | Carbs: 89.97g.
Breakfast: Sadia Mussarela, Tapioca, Café. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Tomates, Alface de Folha Verde. Snacks/Other: Carrefour Ameixa Seca com Caroço , Milho Verde Cozido. more...
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2338 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Weight Training (Bodybuilding) - 10 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 39 minutes. more...
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Losing 5.4 kg a Week
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GabyyysOliveira's Weight History
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