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體重47.0
體脂肪率30.5
內臟脂肪4
骨骼筋率26.9
基礎代謝1076
bmi21.5
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1832 kcal
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Fat: 84.61g | Prot: 75.75g | Carbs: 194.37g.
Breakfast: 一豆實業 黑芝麻燕麥, 能多益 (Nutella) 巧克力醬, 芝麻燒餅, 媽媽煮藝 三星蔥抓餅. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 益美 綠豆糕. Tea: 福樂 頂級無加糖希臘式優格, 富自山中 綜合堅果, 德麥食品 桔皮丁. Dinner: 洋蔥, 清炒黃豆芽, 炒菠菜, 煮熟的南瓜, 溏心蛋, 鮭魚. more...
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steady weight
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