FBG 6.8, lets see if these can be repeated
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2023:
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1316 kcal
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Fat: 94.52g | Prot: 74.73g | Carbs: 46.29g.
Breakfast: Peanuts, Coffee with Milk. Lunch: Sausage & Salad. Dinner: Woolworths Beef Stir-Fry Heart Smart, Capsicum, Extra Virgin Olive Oil, Cooked Carrots, Broccoli, Worcestershire Sauce. more...
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2211 kcal
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Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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stevesmith18's Weight History
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