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Inicio do cutting
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57.9 kg
Lost so far: 17.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1570 kcal
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Fat: 60.04g | Prot: 135.08g | Carbs: 116.45g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Toya Manteiga Comum com Sal, Ovo. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Starbucks Red Velvet, Ovo, Filé de Frango Grelhado. Snacks/Other: Max Titanium Whey Blend, Da Colônia Pasta Integral de Amendoim, Banana Prata. more...
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Losing 0.9 kg a Week
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thaissacordeiro's Weight History
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