Weigh In record (no journal entry) for 14 January 2023
|
63.4 kg
Lost so far: 14 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1472 kcal
|
Fat: 126.45g | Prot: 64.08g | Carbs: 24.03g.
Breakfast: Жареное Яйцо, Galbani Сыр Моцарелла, Консервированный Тунец, Авокадо Авокадо. Lunch: Cream Nuvo Творог 20%, Ананас (Консервированные с Соком), Грецкие Орехи, Авокадо Авокадо Хасс. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berry4mary's Weight History
|