tanimperfecta's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

1270 kcal

Fat: 67.18g | Prot: 85.42g | Carbs: 86.45g. Breakfast: Tostadas de Salvado de Avena y Lino, Sadia Lomito Ahumado, Punta del Agua Queso Cremoso, Mate Amargo. Lunch: Hellmann's Mayonesa Clásica, Ensalada Mixta, Asado de Cerdo (Consumir Sólo Magro). Dinner: Hardy Crema de Maní Natural, Natural Bread Pan Multicereal con Semillas . Snacks/Other: Sandía. more...

1651 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tanimperfecta's Journal, 15 Jan 23

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tanimperfecta's Weight History