Runs4Fitness's Journal, 15 Jan 23

Good morning 🌞 everyone happy Sunday! Hope everyone’s having a great day of rest!!!
♥️😁
115.1 kg Lost so far: 6.0 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:
410 kcal Fat: 4.50g | Prot: 25.00g | Carbs: 69.00g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. more...
Losing 1.0 kg a Week

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Runs4Fitness's Weight History


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