Weigh In record (no journal entry) for 04 December 2014
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1722 kcal
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Fat: 65.44g | Prot: 71.97g | Carbs: 194.00g.
Breakfast: Del Valle Suco de Abacaxi, Café Brasileiro Café com Açúcar, Misto Quente. Lunch: Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Trakinas Bolacha Recheada, Trakinas Bolacha Recheada. Snacks/Other: Bauducco Maxi Goiabinha, Casa do Pão de Queijo Mini Pão de Queijo, Danubio Sobremesa Aerada Light Romeu e Julieta. more...
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2437 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 1 hour, Standing - 1 hour, Studying - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stupidforus's Weight History
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