Weigh In record (no journal entry) for 15 January 2023
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111 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1446 kcal
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Fat: 78.40g | Prot: 61.38g | Carbs: 119.70g.
Breakfast: Alfamart Buah Naga. Lunch: Tempeh (Cooked), Mie Gacoan Siomay, Tricks Kimchi Baked Crisps. Dinner: Tricks Kimchi Baked Crisps. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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steady weight
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WisudaLangsingg's Weight History
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