Weigh In record (no journal entry) for 13 January 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1760 kcal
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Fat: 46.87g | Prot: 125.63g | Carbs: 186.31g.
Breakfast: 매일 아몬드브리즈 오리지널, 달담 고구마말랭이 (60g). Lunch: 연어초밥. Dinner: 아임얼라이브 유기농 콤부차 진저레몬, 햇반 슈퍼곡물 귀리밥, 굽네치킨 오리지널. Snacks/Other: 신선어람 리얼닭가슴살칩 블랙페퍼, 풀무원 고구마를 넣은 영양듬뿍 찰약밥. more...
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Gaining 4.2 kg a Week
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