Weigh In record (no journal entry) for 15 January 2023
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76.5 kg
Lost so far: 0.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1530 kcal
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Fat: 55.97g | Prot: 99.05g | Carbs: 180.45g.
Breakfast: Bertolli Olive Oil, Sweet Onions , Kale , Outer Aisle Cauliflower Sandwich Thins, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat) , Coffee, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Caulipower Cauliflower Pizza Crust, Sargento Mozzarella Shredded Cheese, Pizza Sauce, Beef Meatballs. Dinner: HEB Parmesan, Seafood with veggie 'pasta'. Snacks/Other: Lily's Dark Chocolate Baking Chips, Blueberries, Think Jerky Grass-Fed Beef Jerky Classic, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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2302 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Karate - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours and 2 minutes. more...
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Losing 7.0 kg a Week
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LauraK1337's Weight History
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