Weigh In record (no journal entry) for 15 January 2023
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58.9 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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777 kcal
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Fat: 21.41g | Prot: 45.15g | Carbs: 109.67g.
Lunch: Batata Inglesa Cozida, Salmão no Forno ou Grelhado. Dinner: Milho Verde Cozido. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brownie e Cookies, Ameixas, Morangos, Uva Itália. more...
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Losing 1.4 kg a Week
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