Weigh In record (no journal entry) for 15 January 2023
|
74.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1652 kcal
|
Fat: 78.24g | Prot: 83.82g | Carbs: 169.24g.
Breakfast: Мандарины, Сироп, Coffee Like Капучино (300мл). Lunch: Чай, Масло Подсолнечное, Морковь, Жареным Луком, Говяжий Фарш, Sen Soy Фунчоза Вареная. Dinner: Мандарины, Пятерочка Сырники, Чай, Smartbar Батончик Молоко Шоколад. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|