Cris_siervo's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

72.4 kg Lost so far: 6.4 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

348 kcal

Fat: 14.19g | Prot: 19.46g | Carbs: 35.56g. Breakfast: Hortifruti Melão Amarelo , Café, Ovo (Inteiro), Sésamo Real Gergelim Mix, Seven Boys Bisnaguinha. more...

2159 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week

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Cris_siervo's Journal, 15 Jan 23

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Cris_siervo's Weight History