|
Yesterday, IF, 121 protein, 114 fat, 110 carbs,
1900 calories, chicken sandwich on keto bread, apples and peanut butter, Jersey Mike’s sub, premier protein
|
70.2 kg
Lost so far: 14.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
Losing 2.5 kg a Week
|