Weigh In record (no journal entry) for 15 January 2023
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103.3 kg
Lost so far: 26.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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632 kcal
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Fat: 24.53g | Prot: 38.48g | Carbs: 63.69g.
Breakfast: Ritter Geléia de Laranja, Power One Pasta de Amendoim Integral, Leite (Leite Integral), Poços de Caldas Requeijão Cremoso, Aurora Lombo Cozido Defumado, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma 100% Integral. more...
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Losing 1.2 kg a Week
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