Weigh In record (no journal entry) for 15 January 2023
|
51.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
257 kcal
|
Fat: 4.76g | Prot: 41.78g | Carbs: 12.34g.
Dinner: Heinz Mostarda Amarela , Camponesa Leite em Pó Desnatado, Pepino (Descascado), Hortifruti Cenoura Crua, Alface, Hemmer Chimichurri , Sal Marinho, Friato Filé de Peito de Frango. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|