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Pesagem do dia 14/01/2023: 75,9kg
***** (dep)
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75.9 kg
Lost so far: 104.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2234 kcal
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Fat: 60.10g | Prot: 63.59g | Carbs: 364.51g.
Breakfast: Casa de Bolos Bolo de Chocolate, Dori Bala Mel Recheada. Lunch: Canjica, Macarrão Alho e Óleo, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Arisco Creme de Cebola, Feijão Carioca Cozido, Habib's Tabule. Dinner: Bolo de Goma. Snacks/Other: Oliveira Bala de Banana, Dori Bala Mel Recheada, Yoki Paçoquinha de Amendoim. more...
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Gaining 0.7 kg a Week
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galcoforado's Weight History
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