Weigh In record (no journal entry) for 15 January 2023
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96.1 kg
Lost so far: 3.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1422 kcal
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Fat: 56.65g | Prot: 52.41g | Carbs: 179.30g.
Breakfast: Tirolez Creme de Ricota Light, Tirolez Queijo Minas Frescal, Mamão, Ovo Mexido, Tapioca. Lunch: Coxa de Frango, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Frimesa Iogurte Zero Morango, Ceifeiro Semente de Chia, Natural Life Granola Active Mix de Cereais Light, Banana Prata, Nestlé Leite em Pó Ninho, Frooty Açaí . more...
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Losing 1.4 kg a Week
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janainaroma's Weight History
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