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生酮飲食1。碳水20克
昨天吃麵吃壽司過太爽
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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817 kcal
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Fat: 65.68g | Prot: 35.41g | Carbs: 21.48g.
Breakfast: 總統牌 無鹽奶油, 里仁 紫蘇籽油. Lunch: 炒小白菜, 排骨湯, 芝司樂 (Cheesedale) 極上莫札瑞拉起司, 水煮蛋, 皮蛋, Subway 番茄. Dinner: HEIDI 95%黑巧克力, Costco 韓國鹽烤海苔, 清炒豆苗, 蝦. Snacks/Other: 萬歲牌 杏仁果, 安佳 奶油乳酪, 萬歲牌 夏威夷果. more...
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Gaining 7.7 kg a Week
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e11172001's Weight History
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