algoulart's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

69.3 kg Lost so far: 5.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

702 kcal

Fat: 27.06g | Prot: 24.74g | Carbs: 93.66g. Breakfast: Ovo Frito, Pão Caseiro. Lunch: Filé de Peixe Empanado, Salada Vinagrete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco Verde. Snacks/Other: Hortifruti Manga Tommy, Laranjas. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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algoulart's Journal, 15 Jan 23

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algoulart's Weight History