Weigh In record (no journal entry) for 15 January 2023
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64.6 kg
Lost so far: 10.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2154 kcal
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Fat: 105.02g | Prot: 116.00g | Carbs: 183.22g.
Breakfast: Gekochtes Ei, Ja! Würfelzucker, Menemen, Mohnbrötchen, Sesambrötchen. Lunch: Aldi Iso Light, Ja! Mozzarella, Käsebrötchen. Dinner: Rindfleisch, Olivenöl, Nudeln, Aldi Rahmspinat . more...
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Gaining 2.8 kg a Week
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