Weigh In record (no journal entry) for 15 January 2023
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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778 kcal
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Fat: 21.72g | Prot: 39.06g | Carbs: 104.19g.
Breakfast: Levadura de Cerveza, Hacendado Nueces Peladas, Hacendado Bebida de Avellanas y Arroz, Hacendado Cereales Espelta 0%. Lunch: Hacendado Soja Texturizada Grano Fino, Pimientos Verdes, Ajo Cocido, Zanahoria Cocida, Cebollas Cocidas Maduras, Repollo Cocido, Hacendado Lenteja Pardina Categoría Extra. more...
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1702 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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paulover94's Weight History
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