Weigh In record (no journal entry) for 04 December 2014
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2014:
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1888 kcal
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Fat: 62.05g | Prot: 137.02g | Carbs: 193.68g.
Breakfast: Iper Simply Bran Fiocchi Petali di Crusca di Grano, Novi Crema, Abit Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Simply Riso Basmati, Lonza di Maiale (Filetto). Dinner: Patata Americana, Arachidi con Guscio (Mangiate Sgusciate), Noci, Petto di Pollo, Carne. Snacks/Other: 4+ Nutrition Iso +, Nocciole. more...
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Losing 0.2 kg a Week
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