Weigh In record (no journal entry) for 04 December 2014
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83 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1663 kcal
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Fat: 77.89g | Prot: 88.62g | Carbs: 150.79g.
Breakfast: Jugo de Naranja Recién Exprimido, Ser Yogurt Bebible, Kellogg's Kellness Granola Tradicional. Lunch: Arcor Dulce de Batata, Natura Mostaza, Papa Asada, Huevo Frito, Chucrut (Sólidos y Líquidos, Enlatados), Swift Salchichas. Dinner: Ensalada Mixta, Carne Asada. Snacks/Other: Twistos Minitostaditas. more...
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2435 kcal
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Exercise:
Correr - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galmazul's Weight History
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