Weigh In record (no journal entry) for 15 January 2023
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72.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1616 kcal
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Fat: 69.96g | Prot: 58.46g | Carbs: 187.93g.
Breakfast: Woerle Salzburger Eckerl Rahm, Mischbrot, Spitzpaprika, Marmelade, Kaffee (Espresso), Innocent Orangensaft ohne Fruchtfleisch, Butter, Tann Kochschinken. Lunch: Efko Sauerkraut mit Speck, Bratkartoffeln, Tann Bratwürstel. Dinner: S-Budget Backerbsen, Gemüsebrühe, Zimtzucker Cruffins, Topfengolatschen. Snacks/Other: Orangen, Werther's Original Klassische Sahnebonbons, Kaffee (Espresso), Feldbacher Zwieback. more...
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Losing 0.3 kg a Week
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Minkibär's Weight History
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