Weigh In record (no journal entry) for 15 January 2023
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62.2 kg
Lost so far: 7.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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612 kcal
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Fat: 20.71g | Prot: 46.80g | Carbs: 54.03g.
Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), Valio Pehmeä Rasvaton Maitorahka, Mansikat, Rainbow Ananaspalat Mehussa. Lunch: Kotimaista Broilerin Fileesuikale , Pirkka Wokvihannekset. Dinner: HK Ohuen Ohut Broilerinfilee , Vaasan Pieni Pyöreä Ruis, Lounashetki Kana-Taco Salaatti. more...
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Losing 1.4 kg a Week
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tiina_makela's Weight History
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