Weigh In record (no journal entry) for 14 January 2023
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84.2 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2294 kcal
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Fat: 71.42g | Prot: 154.90g | Carbs: 248.21g.
Breakfast: Milfina Milch 1,5% Fett, Rosinen, ESN Designer Whey Protein - Banana Milk, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Lunch: Milsani High Protein Pudding Vanille, Grafschafter Vollkorn Sandwich American Style, Kerrygold Extra Ungesalzen, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Kerrygold Irischer Cheddar. Tea: REWE Blattspinat, Barilla Fusilli, Olivenöl, Rama Cremefine 7%, Gorgonzola, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Berggold Gelee Früchte Mix. more...
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Losing 3.2 kg a Week
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Thies-FFA's Weight History
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