Weigh In record (no journal entry) for 15 January 2023
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1231 kcal
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Fat: 33.14g | Prot: 77.67g | Carbs: 172.68g.
Breakfast: Protein Rex Cookie X2 Шоколад-Вишня, Parmalat Безлактозное Молоко 3,5%, Американо. Lunch: Yami Yami Маки с Креветкой, Yami Yami Маки Тунец Авокадо, Yami Yami Маки Лосось Авокадо. Dinner: Банан, Protein Rex Cookie X2 Шоколад-Вишня. more...
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Losing 2.8 kg a Week
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urlviolettik's Weight History
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