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kuklinv
Journal
04 Dec 14
kuklinv's Journal, 04 Dec 14
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Weigh In record (no journal entry) for 04 December 2014
86 kg
Lost so far:
10 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2014:
2604 kcal
Fat: 154.27g | Prot: 40.10g | Carbs: 89.43g.
Dinner:
Колбаса Докторская, Сало, Светлое Пиво, Белый Лаваш.
more...
2659 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes.
more...
Gaining 7 kg a Week
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kuklinv's Weight History
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