Weigh In record (no journal entry) for 15 January 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1310 kcal
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Fat: 36.42g | Prot: 148.05g | Carbs: 88.22g.
Breakfast: Pure Protein Multi Protein Mochaccino, Рис, Вареное Яйцо. Lunch: Куриная Грудка, Олейна Подсолнечное Масло , Рис. Dinner: Куриная Грудка, Рис. more...
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Losing 0.0 kg a Week
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Pirozohek@'s Weight History
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